People practicing their asanas.
Variations of asanas are shown. Not every one is perfect.
The idea is to work on your poses, progressing at your own pace,
stretching your comfort level slowly. Avoid over extending yourself at any given moment.
Vrksasana - Tree
Vrksasana - Tree with arms in air
Virabhadrasana - Warrior II
Beach asanas/poses courtesy of Destin Yoga By The Sea. Visit the site to see lots of great asanas with variations.
Utthita Parsvakonasana - Extended Sideways Angle
Utthita Hasta Padangusthasana - Extended Standing Leg Stretch
Utthita Trikonasana - Triangle
Trikonasana - Triangle
Adho Mukha Svanasana - Downward Facing Dog
Adho Mukha Vrksasana; Svanasana - Downward Tree; Downward Dog
Adho Mukha Vrksasana Plank; Svanasana - Downward Tree; Downward Dog
Sirasana - Headstand
Prasarita Padottanasana - Standing Spread leg
Sirasana - Headstand variation
Upavista Konasana in Sirsasana-Settled angle headstand
